Steffon Williams v2:00/1:00r...8 row
4,407
Meters
16:00.0
Time
1:48.9
Pace
324
Calories
155
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 140 |
May 08, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,407 | 1:48.9 | 271 | 1232 | 30 | 155 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 90 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 90 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 172 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 177 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 179 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 181 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 182 | |
| r: 1:00 | 119 | ||||||
| r800 |
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Workout Graph
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