Steffon Williams v1:00/1:00r...6 row
5,554
Meters
21:00.0
Time
1:53.4
Pace
392
Calories
147
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 149 |
May 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,554 | 1:53.4 | 240 | 1125 | 29 | 147 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 95 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 95 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 174 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | 175 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | 173 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 29 | 173 | |
| r: 1:00 | 163 | ||||||
| r438 |
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Workout Graph
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