Steffon Williams v1:00/1:00r...7 row
2,788
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
158
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 17:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 146 |
April 28, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 30 | 158 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 90 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 168 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 172 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 173 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 177 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 170 | |
| r: 1:00 | 171 | ||||||
| r747 |
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Workout Graph
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