Steffon Williams 19:54 row
5,003
Meters
19:54.6
Time
1:59.3
Pace
333
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 221 |
October 08, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,003 | 1:59.3 | 206 | 1007 | 27 | 115 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 104 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 104 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 104 |
| 19:54.6 | 1,220 | 2:00.7 | 199 | 984 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 rounds: 500m row; 15 pull-ups; 30 pushups; 45 squats…. Total time:48:15