Steffon Williams 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
129
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 218 |
October 07, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 28 | 129 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 92 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 28 | 129 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 28 | 140 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 28 | 143 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 28 | 144 |
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Workout Graph
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