Steffon Williams v6:00/2:00r...6 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
146
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 209 |
October 02, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 29 | 146 | |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 29 | 144 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 146 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 144 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 149 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 146 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 148 | |
| r: 2:00 | 348 | ||||||
| r1,553 |
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Workout Graph
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