Steffon Williams 16:06 row
4,005
Meters
16:06.5
Time
2:00.6
Pace
263
Calories
84
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 224 |
September 30, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 4,005 | 2:00.6 | 199 | 985 | 27 | 84 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 84 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | |
| 16:06.5 | 264 | 2:05.9 | 175 | 902 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 rounds: 500m row; 15 pull-ups; 30 push ups; 45 squats