Steffon Williams 8:16 row
2,016
Meters
8:16.6
Time
2:03.1
Pace
130
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 211 |
September 16, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,016 | 2:03.1 | 187 | 944 | 28 | 134 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 136 |
| 8:16.6 | 802 | 2:02.5 | 190 | 954 | 27 | 133 |
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