Steffon Williams 19:48 row
5,011
Meters
19:48.6
Time
1:58.5
Pace
335
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 216 |
September 12, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,011 | 1:58.5 | 210 | 1022 | 27 | 157 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | 142 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 153 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | 168 |
| 19:48.6 | 1,201 | 2:00.1 | 202 | 994 | 27 | 165 |
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Workout Graph
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