Steffon Williams 7:44 row
2,015
Meters
7:44.2
Time
1:55.1
Pace
139
Calories
139
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 218 |
September 07, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 2,015 | 1:55.1 | 229 | 1088 | 27 | 139 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | 141 |
| 7:44.2 | 706 | 1:56.2 | 223 | 1065 | 27 | 138 |
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Workout Graph
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