Steffon Williams 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 215 |
September 06, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 28 | 138 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | 138 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 28 | 138 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 28 | 138 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 28 | 138 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 28 | 140 |
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Workout Graph
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