Steffon Williams 15:56 row
4,025
Meters
15:56.1
Time
1:58.7
Pace
269
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 217 |
September 05, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,025 | 1:58.7 | 209 | 1018 | 28 | 170 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 29 | 176 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 164 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 170 |
| 15:56.1 | 224 | 2:05.2 | 178 | 913 | 26 | 170 |
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Workout Graph
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