Steffon Williams 5:28 row
1,390
Meters
5:28.1
Time
1:58.0
Pace
93
Calories
116
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 222 |
September 05, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,390 | 1:58.0 | 213 | 1032 | 27 | 116 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 142 |
| 5:28.1 | 109 | 2:08.8 | 163 | 862 | 24 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.