Steffon Williams v1:00/1:00r...12 row
3,442
Meters
12:00.0
Time
1:44.5
Pace
266
Calories
147
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 206 |
August 31, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,442 | 1:44.5 | 306 | 1352 | 29 | 147 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 141 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 148 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 146 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 147 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 147 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 149 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 149 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 149 | |
| r: 1:00 | 209 | ||||||
| r2,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.