Steffon Williams v1:00/1:00r...7 row
4,277
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
143
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 207 |
August 30, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,277 | 1:52.2 | 248 | 1152 | 28 | 143 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 137 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 141 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 142 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 140 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 141 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 149 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 151 | |
| r: 1:00 | 179 | ||||||
| r1,092 |
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Workout Graph
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