Steffon Williams 11:51 row
3,002
Meters
11:51.6
Time
1:58.5
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 224 |
August 25, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.6 | 3,002 | 1:58.5 | 210 | 1023 | 27 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 |
| 11:51.6 | 461 | 2:01.0 | 197 | 979 | 27 |
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Workout Graph
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3 rounds: 1000m row; 15 front squats (135lbs)