Steffon Williams 7:44 row
2,017
Meters
7:44.0
Time
1:55.0
Pace
140
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 207 |
August 24, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,017 | 1:55.0 | 230 | 1091 | 27 | 142 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 140 |
| 7:44.0 | 711 | 1:55.3 | 228 | 1085 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.