Steffon Williams 20:05 row
5,113
Meters
20:05.3
Time
1:57.8
Pace
345
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 208 |
August 23, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,113 | 1:57.8 | 214 | 1035 | 27 | 139 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | 137 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | 139 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | 137 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 141 |
| 20:05.3 | 18 | 2:27.2 | 110 | 677 | 11 | 141 |
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Workout Graph
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