Steffon Williams 7:57 row
2,005
Meters
7:57.7
Time
1:59.1
Pace
134
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 235 |
August 22, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,005 | 1:59.1 | 207 | 1012 | 27 | 150 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 150 |
| 7:57.7 | 756 | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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4 mile run before row then: 4 rounds of: 25 dumbbells incline bench (50lb DB’s); 500m row.