Steffon Williams 12:02 row
3,009
Meters
12:02.8
Time
2:00.1
Pace
199
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 233 |
August 21, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.8 | 3,009 | 2:00.1 | 202 | 995 | 27 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 |
| 12:02.8 | 505 | 2:01.5 | 195 | 970 | 27 |
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Workout Graph
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6 rounds holding 20 lbs dumbbells: 24 squats; 24 push ups; 24 walking lunges; 500m row: total time: 33:05