Steffon Williams 19:39 row
5,005
Meters
19:39.3
Time
1:57.8
Pace
338
Calories
76
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 228 |
August 20, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,005 | 1:57.8 | 214 | 1036 | 27 | 76 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | 76 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 27 | |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | |
| 19:39.3 | 1,163 | 2:00.0 | 202 | 995 | 27 |
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Workout Graph
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10 rounds: 500m row; 10 bench press (225)