SKDK OBAMA 22:37 row
4,009
Meters
22:37.6
Time
2:49.3
Pace
205
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 226 |
March 25, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 4,009 | 2:49.3 | 72 | 548 | 17 | 120 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 124 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 120 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 18 | 121 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 123 |
| 22:37.6 | 460 | 2:51.3 | 70 | 539 | 18 | 114 |
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Workout Graph
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