SKDK OBAMA v5:00/2:00r...5 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 152 |
February 26, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 27 | 159 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 160 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 165 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 160 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 143 | |
| r: 2:00 | 16 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.