SKDK OBAMA v1:00/1:00r...6 row
4,894
Meters
21:00.0
Time
2:08.7
Pace
303
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 152 |
February 25, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,894 | 2:08.7 | 164 | 864 | 25 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 160 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 157 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | 160 | |
| r: 1:00 | 14 | ||||||
| r99 |
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Workout Graph
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