SKDK OBAMA 30:52 row
6,015
Meters
30:52.4
Time
2:33.9
Pace
325
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 150 |
February 12, 2025 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 6,015 | 2:33.9 | 96 | 629 | 23 | 138 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | 132 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 134 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 138 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 147 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 159 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 131 |
| 30:52.4 | 153 | 2:51.2 | 70 | 539 | 19 | 127 |
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Workout Graph
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