SKDK OBAMA v750m/2:00r...5 row
3,750
Meters
15:39.2
Time
2:05.2
Pace
237
Calories
155
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 25:39.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 151 |
February 12, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 3,750 | 2:05.2 | 178 | 913 | 26 | 155 | |
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 27 | 157 | |
| r: 2:00 | 349 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 26 | 151 | |
| r: 2:00 | 364 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | 154 | |
| r: 2:00 | 346 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 26 | 151 | |
| r: 2:00 | 350 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 29 | 163 | |
| r: 2:00 | 337 | ||||||
| r1,746 |
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Workout Graph
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