SKDK OBAMA v1:00/2:00r...9 row
5,972
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
141
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 153 |
February 10, 2025 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,972 | 2:05.5 | 177 | 908 | 26 | 141 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 118 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 133 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 145 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 149 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 145 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 150 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 146 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 144 | |
| r: 2:00 | 20 | ||||||
| r227 |
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Workout Graph
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