SKDK OBAMA v50c/2:00r...5 row
2,315
Meters
9:38.7
Time
2:04.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 19:38.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 152 |
February 09, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.7 | 2,315 | 2:04.9 | 179 | 916 | 26 | 140 | |
| 3:13.4 | 771 | 2:05.4 | 177 | 910 | 26 | 137 | |
| r: 2:00 | 372 | ||||||
| 2:36.8 | 623 | 2:05.8 | 176 | 904 | 26 | 139 | |
| r: 2:00 | 364 | ||||||
| 1:53.6 | 459 | 2:03.7 | 185 | 935 | 27 | 147 | |
| r: 2:00 | 370 | ||||||
| 1:16.4 | 307 | 2:04.4 | 182 | 925 | 27 | 144 | |
| r: 2:00 | 371 | ||||||
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 27 | 137 | |
| r: 2:00 | 368 | ||||||
| r1,845 |
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Workout Graph
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