SKDK OBAMA v4:00/2:00r...7 row
4,708
Meters
19:00.0
Time
2:01.0
Pace
307
Calories
161
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 152 |
February 08, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,708 | 2:01.0 | 197 | 978 | 28 | 161 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 162 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 159 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 163 | |
| r: 2:00 | 16 | ||||||
| r144 |
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Workout Graph
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