SKDK OBAMA 1:53:45 row
20,015
Meters
1:53:45.7
Time
2:50.5
Pace
1022
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 2337 |
| Drag Factor | 30 |
February 08, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:45.7 | 20,015 | 2:50.5 | 71 | 542 | 20 | 130 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 19 | 127 |
| 20:00.0 | 1,840 | 2:43.0 | 81 | 577 | 19 | 125 |
| 30:00.0 | 1,818 | 2:45.0 | 78 | 568 | 20 | 134 |
| 40:00.0 | 1,830 | 2:43.9 | 79 | 573 | 20 | 129 |
| 50:00.0 | 1,824 | 2:44.4 | 79 | 570 | 21 | 132 |
| 1:00:00.0 | 1,786 | 2:47.9 | 74 | 554 | 21 | 132 |
| 1:10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 20 | 134 |
| 1:20:00.0 | 1,661 | 3:00.6 | 59 | 504 | 20 | 131 |
| 1:30:00.0 | 1,648 | 3:02.0 | 58 | 499 | 20 | 133 |
| 1:40:00.0 | 1,717 | 2:54.7 | 66 | 525 | 22 | 128 |
| 1:50:00.0 | 1,697 | 2:56.7 | 63 | 518 | 22 | 131 |
| 1:53:45.7 | 707 | 2:39.6 | 86 | 596 | 23 | 125 |
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Workout Graph
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