SKDK OBAMA v3:00/2:00r...4 row
2,966
Meters
12:00.0
Time
2:01.3
Pace
193
Calories
162
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 151 |
February 06, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 27 | 162 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 154 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 166 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 164 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 166 | |
| r: 2:00 | 344 | ||||||
| r1,396 |
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Workout Graph
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