SKDK OBAMA v1000m/0:20r...5 row
5,000
Meters
21:56.9
Time
2:11.6
Pace
299
Calories
156
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091 |
| Overall Time | 23:36.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 151 |
February 04, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 25 | 156 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 137 | |
| r: 0:20 | 19 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 159 | |
| r: 0:20 | 16 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 163 | |
| r: 0:20 | 20 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 159 | |
| r: 0:20 | 16 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 162 | |
| r: 0:20 | 20 | ||||||
| r91 |
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Workout Graph
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