SKDK OBAMA 21:08 row
4,019
Meters
21:08.7
Time
2:37.8
Pace
215
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 150 |
February 03, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 4,019 | 2:37.8 | 89 | 606 | 23 | 134 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 131 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 146 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 149 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 127 |
| 21:08.7 | 189 | 3:01.7 | 58 | 500 | 22 | 120 |
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Workout Graph
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