SKDK OBAMA v25c/1:00r...12 row
4,762
Meters
20:21.6
Time
2:08.2
Pace
300
Calories
153
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 32:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 151 |
February 03, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.6 | 4,762 | 2:08.2 | 166 | 870 | 25 | 153 | |
| 1:28.3 | 368 | 1:59.9 | 203 | 997 | 28 | 143 | |
| r: 1:00 | 174 | ||||||
| 1:34.8 | 383 | 2:03.7 | 185 | 935 | 27 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:39.2 | 392 | 2:06.5 | 173 | 894 | 25 | 152 | |
| r: 1:00 | 169 | ||||||
| 1:44.5 | 403 | 2:09.6 | 161 | 852 | 25 | 154 | |
| r: 1:00 | 170 | ||||||
| 1:43.6 | 401 | 2:09.1 | 162 | 858 | 25 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:43.7 | 401 | 2:09.3 | 162 | 857 | 26 | 155 | |
| r: 1:00 | 171 | ||||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 26 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:47.8 | 409 | 2:11.7 | 153 | 826 | 26 | 153 | |
| r: 1:00 | 165 | ||||||
| 1:42.1 | 398 | 2:08.2 | 166 | 870 | 26 | 155 | |
| r: 1:00 | 165 | ||||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 26 | 155 | |
| r: 1:00 | 165 | ||||||
| 1:50.6 | 413 | 2:13.8 | 146 | 801 | 25 | 151 | |
| r: 1:00 | 172 | ||||||
| 1:39.1 | 392 | 2:06.4 | 173 | 896 | 27 | 158 | |
| r: 1:00 | 169 | ||||||
| r2,034 |
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Workout Graph
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