SKDK OBAMA v2000m/3:00r...4 row
5,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
162
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 151 |
February 02, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 25 | 162 | |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 25 | 158 | |
| r: 3:00 | 18 | ||||||
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 26 | 166 | |
| r: 3:00 | 18 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 163 | |
| r: 3:00 | 24 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 162 | |
| r: 3:00 | 18 | ||||||
| r78 |
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Workout Graph
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