SKDK OBAMA v2:00/1:00r...8 row
3,771
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
152
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 150 |
February 01, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 884 | 27 | 152 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 130 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 148 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 150 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 157 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 159 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 160 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 161 | |
| r: 1:00 | 166 | ||||||
| r1,349 |
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Workout Graph
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