SKDK OBAMA 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
26
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 153 |
January 30, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 22 | 116 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 17 | 116 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 | 117 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 25 | |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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