SKDK OBAMA 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 153 |
January 29, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 26 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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