SKDK OBAMA 5000m row
5,000
Meters
26:23.9
Time
2:38.3
Pace
264
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 151 |
January 28, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 5,000 | 2:38.3 | 88 | 603 | 21 | 124 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 21 | 121 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 21 | 123 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 21 | 123 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 22 | 125 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 23 | 128 |
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Workout Graph
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