SKDK OBAMA 5000m row
5,000
Meters
26:08.1
Time
2:36.8
Pace
266
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 150 |
January 26, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000 | 2:36.8 | 91 | 612 | 19 | 125 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 18 | 119 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 19 | 126 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 625 | 20 | 125 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 621 | 20 | 123 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 22 | 134 |
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Workout Graph
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