SKDK OBAMA 5000m row
5,000
Meters
27:48.1
Time
2:46.8
Pace
257
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 152 |
January 25, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.1 | 5,000 | 2:46.8 | 75 | 559 | 20 | 121 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 20 | 121 |
| 5:29.7 | 2,000 | 2:44.8 | 78 | 568 | 20 | 121 |
| 5:29.7 | 3,000 | 2:44.8 | 78 | 568 | 20 | 119 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 565 | 21 | 122 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 558 | 21 | 122 |
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Workout Graph
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