SKDK OBAMA 5000m row
5,000
Meters
26:45.4
Time
2:40.5
Pace
262
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 151 |
January 24, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.4 | 5,000 | 2:40.5 | 85 | 591 | 19 | 127 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 18 | 123 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 19 | 128 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 20 | 128 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 20 | 128 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 21 | 131 |
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Workout Graph
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