SKDK OBAMA 5000m row
5,000
Meters
28:19.3
Time
2:49.9
Pace
256
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 151 |
January 23, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 5,000 | 2:49.9 | 71 | 545 | 18 | 114 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 18 | 110 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 538 | 18 | 112 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 543 | 19 | 114 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 18 | 118 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 19 | 120 |
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Workout Graph
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