SKDK OBAMA 5000m row
5,000
Meters
24:57.0
Time
2:29.7
Pace
275
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 152 |
January 22, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 20 | 128 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 19 | 120 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 19 | 121 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 20 | 122 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 21 | 128 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 25 | 149 |
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Workout Graph
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