SKDK OBAMA 5000m row
5,000
Meters
29:11.8
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 151 |
January 21, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.8 | 5,000 | 2:55.1 | 65 | 524 | 19 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 19 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 600 | 20 |
| 7:36.7 | 3,000 | 3:48.3 | 29 | 401 | 15 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 594 | 22 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 593 | 22 |
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Workout Graph
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