SKDK OBAMA 5000m row
5,000
Meters
28:06.6
Time
2:48.6
Pace
258
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 150 |
January 20, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 5,000 | 2:48.6 | 73 | 551 | 20 | 122 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 18 | 121 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 20 | 118 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 22 | 124 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 22 | 123 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 23 | 124 |
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Workout Graph
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