SKDK OBAMA 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
280
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 150 |
January 19, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 700 | 20 | 146 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 19 | 138 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 19 | 144 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 21 | 146 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 21 | 146 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 23 | 159 |
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Workout Graph
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