SKDK OBAMA 5000m row
5,000
Meters
28:38.8
Time
2:51.8
Pace
255
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 151 |
January 17, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 5,000 | 2:51.8 | 69 | 537 | 20 | 118 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 19 | 120 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 540 | 20 | 117 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 532 | 21 | 116 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 530 | 21 | 117 |
| 5:37.8 | 5,000 | 2:48.9 | 73 | 549 | 22 | 122 |
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Workout Graph
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