SKDK OBAMA 5000m row
5,000
Meters
27:58.8
Time
2:47.8
Pace
259
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 197 |
January 16, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 5,000 | 2:47.8 | 74 | 554 | 21 | 118 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 21 | 120 |
| 5:44.4 | 2,000 | 2:52.2 | 69 | 535 | 21 | 118 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 530 | 21 | 117 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 552 | 23 | |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 603 | 23 |
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Workout Graph
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