SKDK OBAMA 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
278
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 154 |
January 14, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 24 | 137 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 22 | 129 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 24 | 132 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 24 | 134 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 25 | 135 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 27 | 157 |
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Workout Graph
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